Your Why

When we start new things we usually have some sort of motivation.  A paycheck is your motivation for going to work. Entertainment is why we go to the movies.  Pretty much everything we do has some sort of motivation behind it.

When I started doing Beachbody workouts, I wanted to look good! I had quite a few false starts because it's hard.  I'm not going to lie.  I wanted to lose weight and have a body like Autumn Calabrese, but I didn't really want to do the work.  Everyone dreams of finding that magic pill that allows them to eat whatever they want and lay around and watch tv all day.  Well, that doesn't exist.  And if it does exist, you guys are holding out on me ... not cool.

Starting on Monday, I'll be doing the 3-Day Refresh.  I've never done anything like this before, so I'm nervous.  I'm using it as a springboard into a new round of the 21 Day Fix.  My motivation is still to lose weight and look good, but I just want to feel better.  Since using Shakeology on a regular basis I feel great.  It's helped curb my cravings for sweets (which is HUGE), keeps me feeling full, and it tastes awesome!  Knowing how good Shakeology has made me feel, why would I not want to go all in.  Change my eating habits, work out, and of course keep up with Shakeology.

So here's my fitness WHY(s):  lose weight, have clothes fit better, eat less processed food, be healthy!

What are your fitness WHY(s)?  Is it to lose weight?  Is it to look hot at an upcoming high school reunion?  Is it to lower your blood pressure?  Whatever your WHY is, I would love to hear them and help you reach those goals!